Matt offers a multitude of different training options from in person to online to small groups.
Matt Sohmer has B.S in Exercise Science and excelled in Neuromuscular. He specializes in strength and conditioning, injury prevention and rehab and sport specific training
Be trained by one of the top drug-free strength athletes in the world. Matt’s routines are proven to work for athletes of all calibers. He has trained multiple college athletes ranging from D1-D3 to elite strength athletes. He has squatted almost 900 pounds raw and deadlifted over 800 pounds by using his programming.