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Total:$45.00
 

Personal Training

Matt offers a multitude of different training options from in person to small groups to online training.

Matt Sohmer has B.S in Exercise Science and excelled in Neuromuscular. He specializes in strength and conditioning, injury prevention and rehab and sport specific training

He is one of the top drug-free strength athletes in the world. Matt’s routines are proven to work for athletes of all calibers, and has trained numerous college athletes ranging from D1-D3 to elite strength athletes. He has squatted almost 900 pounds raw and deadlifted over 800 pounds by using his programming and techniques.

WHAT YOU GET

  • Personalized 1-on-1 communication with one of the World’s Strongest Athletes.
  • Google Doc Training Log.
  • Unlimited correspondence for the duration of your training cycle.
  • 100% Custom Program
  • Weekly video critique & feedback.
  • Picking the brain and knowledge from one of the top drug-free strength athletes of All-Time to help get you better

HOW I WILL I PROGRAM FOR YOU?

  • I will put my college degree, knowledge and skills of being a competitive athlete to use, helping you become bigger, faster, and stronger.
  • I will put my experience of what I learned from play High School football to one of the top strength athletes in the world today.
  • I will put my knowledge attained from achieving a Bachelors degree in Exercise Science and Neuromuscular from one of top schools in NYS; Knowledge of the human body and how the body works
  • The program will be 110% customizable based on your strengths and weaknesses. What you need to get stronger

Squat Only Program

$10

This is a plug n play (squat only) program designed to increase your max squat. This is a difficult program that entails a lot of volume. This program includes 12 weeks with one deload week. This is one of the very programs I used to increase my 1RM into the mid 800s

ONLINE TRAINING (MONTHLY)

$75.00

Get trained Online for a month. You will be provided a customized program based on YOUR strengths and weaknesses.  We will focus on strength training and sport specific training. We will train the basic core movements of squats, benchpress, and deadlift. We will work on Absolute Strength, Balance, Neuromuscular training, and technique. I will get you bigger, faster and stronger than ever before.

12 WEEK ONLINE TRAINING

$198.00

Get trained online for 12 weeks. You will be provided a customized program weekly based on YOUR strengths and weaknesses.  We will focus on strength training and sport specific training. We will train the basic core movements of squats, benchpress, and deadlift. We will work on Absolute Strength, Balance, Neuromuscular training, and technique. I will get you bigger, faster and stronger than ever before.

16 WEEK ONLINE TRAINING

$260.00

Get trained online for 16 weeks. You will be provided a customized program weekly based on YOUR strengths and weaknesses.  We will focus on strength training and sport specific training. We will train the basic core movements of squats, benchpress, and deadlift. We will work on Absolute Strength, Balance, Neuromuscular training, and technique. I will get you bigger, faster and stronger than ever before.

FULL YEAR OF ONLINE TRAINING

$805.00

You will get a customized program each week based on performance, and you will have unlimited contact with me. About $15.48 a week

1-1 ATHLETE TRAINING PER A SESSION

$45.00

Get trained in person per a session for strength training or sport specific training. We will train the basic core movements of squats, benchpress, and deadlift. We will work on Absolute Strength, Balance, Neuromuscular training, and technique. I will get you bigger, faster and stronger than ever before.

1-1 ATHLETE TRAINING PER A MONTH

$400.00

Get trained in person for a month. Athletes can come up too 4x a week to train for 1-1.5 hours and will be provided a customized program based on THEIR strengths and weaknesses.  We will focus on strength training and sport specific training. We will train the basic core movements of squats, benchpress, and deadlift. We will work on Absolute Strength, Balance, Neuromuscular training, and technique. I will get you bigger, faster and stronger than ever before.

*$25 per a session*

1-1 GENERAL TRAINING PER A MONTH OPTION 2

$200.00

Get trained in person per a session for strength training, general fitness and injury prevention and rehab. Sessions last at least 1 hour and clients can come up to 3x a week . or sport specific training. We will train the basic core movements of squats, benchpress, and deadlift. This will make day to day life more easier for you. “functional Fitness”

*$16.66 a session*

1-1 GENERAL TRAINING PER A MONTH OPTION 1

$300.00

Get trained in person per a session for strength training, general fitness and injury prevention and rehab. Sessions last at least 1 hour and clients can come up to 4x a week or sport specific training. We will train the basic core movements of squats, benchpress, and deadlift. This will make day to day life more easier for you. “functional Fitness”

*$18.75 a session*

1-1 GENERAL TRAINING PER A SESSION

$30.00

Get trained in person per a session for strength training or sport specific training. We will train the basic core movements of squats, benchpress, and deadlift. We will work on Absolute Strength, Balance, Neuromuscular training, and technique. I will get you bigger, faster and stronger than ever before.